Shoulder Flexibility: Stretch Anywhere | Flexines: Shoulder Flexibility: Stretch Anywhere

Wednesday, February 5, 2014

Shoulder Flexibility: Stretch Anywhere

This is one of my favorite stretches to do in otherwise wasted time. Before I run through how to stretch your shoulders let just point out that you can do this at any level of flexibility. As always, get good and warmed up (body rolls are excellent for this, I find that long runs are perfect).

Shoulder Stretches to do Everywhere

Where to use this stretch:

  • Waiting for the doctor. Seinfeld jokes that you go to the waiting room, and then get called to wait in a smaller waiting room--this is perfect! No one to stare.
  • In line--if you hate being watched no one will notice if you're at the end of the line. Who knew there were perks for being last? I like to do this at fairs where everyone is too busy to care.
  • Long trips. Not driving? This will keep you busy, just leave a little seat belt room.
  • Watching TV. Just scoot to the edge of the couch.


Shoulder Stretch Assisted Pull
  • Get a long strip of fabric. (I used one of those ribbons that come on belted-look shirts) and tie knots in it. You may want to double knot these as they shrink as they pull tight. I have also seen people recommend belts or rulers but fabric is much easier to grip and pull your hands along.
  • Warm up. Do at least 5-10 minutes of exercise in the back and shoulder area. 
  • Pull! Hold the fabric with the smallest gap possible while still being comfortable. Pull gently and slowly; don't be above easing back slowly if you feel too much strain. 

  • Reach behind your back, inching your fingers close. Try to hook your fingers, easing off slowly and relaxing then slowly pulling them closer. 
  • Once you can grasp close your hands slowly to increase the stretch.
  • If you can't grasp but come close it can be helpful to bend your elbow behind your back (like the top arm) and push your elbow gently so that your hand moves down the center of your back.

And there you are! I hope this gives you somewhere to start and inspiration to keep getting more flexible. Also, can I brag? When did my back hulk up, right? lol. Make sure to check back here every Wednesday for my #FlexyFebruary series: Stretch Anywhere. For backbend inspiration check out KiKi's Pole Blog this month, too.

Wishing you a #FlexyFebruary,


  1. I totally stretch my hips while I'm waiting in line at the grocery store!

  2. It is important that you have consider the proper shoulder stretches to keep you flexible.