Monday, April 4, 2016
For the longest time I was willing to move heaven--and squirmy two-year-old children--to get my workout on.
No matter what, you would see me trying pole holds and other upper body work--even ab work (ugh, ab work!).
Tuesday, January 12, 2016
[Oh haha, the freeze frame struggle is too real!]
Working on King of Dancer's Pose from the floorOne of my favorite tips for working on King of Dancer's Pose was from my friend CapFeb--she told me to work on this from the floor. It keeps you from having to deal with balance at the same time that you're simultaneously perfecting that tricky hand grip and working your stretch.
Solution: work on pigeon to King Pigeon